Responsible Gaming
Introduction
At Experience Reflexology, we are committed to promoting responsible gaming practices. Online gaming should be enjoyed as entertainment only, never as a way to earn money or solve financial problems. It's important to approach gaming with a clear head, set realistic expectations, and maintain control over your gaming habits.
Age Verification
You must be 18 years of age or older to access online gaming services in the United Kingdom. We are legally required to verify your age before allowing access to any gaming platforms. By using our affiliate links and recommended casinos, you confirm that you meet this legal requirement and take full responsibility for your gaming activities.
Warning Signs of Problem Gambling
Problem gambling can develop gradually. If you recognise any of the following warning signs in yourself or someone you know, it's important to seek help:
- Constantly thinking about gambling or past gaming experiences
- Needing to gamble with increasing amounts of money to achieve the same excitement
- Repeatedly attempting to reduce or stop gambling without success
- Chasing losses by gambling more to recover money you've lost
- Hiding or lying about the extent of your gambling
- Gambling to escape stress, anxiety, depression, or personal problems
- Jeopardising important relationships, education, or career opportunities due to gambling
- Asking others for money to cover gambling debts or losses
- Experiencing mood swings or irritability when unable to gamble
- Neglecting personal health, hygiene, or financial responsibilities
Self-Help Tools & Responsible Gaming Features
Reputable online casinos offer several tools to help you maintain control of your gaming:
- Deposit Limits: Set a maximum amount you can deposit within a specified timeframe (daily, weekly, or monthly)
- Loss Limits: Set a maximum amount you're willing to lose before you must stop playing
- Reality Checks: Receive regular notifications during gaming sessions reminding you how long you've been playing
- Session Time Limits: Set automatic disconnection after a predetermined gaming period
- Self-Exclusion: Temporarily or permanently exclude yourself from accessing gaming platforms
- Account Closure: Permanently close your gaming account if needed
Always use these tools proactively. They are designed to protect you and help maintain gaming as a form of entertainment.
Support Organizations & Resources
If you're struggling with gambling, confidential help is available:
United Kingdom
- GamCare – Free, confidential support and counselling
Website: www.gamcare.org.uk
Helpline: 0808 8020 133 (free and confidential) - GamStop – National self-exclusion scheme for online gambling
Website: www.gamstop.co.uk
Register to self-exclude from all UK-licensed online casinos - Gamblers Anonymous – Support groups and peer assistance
Website: www.gamblersanonymous.org.uk
International Support
- Australia: Gambling Help Online – www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council – www.responsiblegambling.org
- United States: National Council on Problem Gambling – www.ncpgambling.org
National Problem Gambling Helpline: 1-800-522-4700 - Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) – www.bzga.de
Take Action Today
If you suspect you have a gambling problem, please reach out for help immediately. There is no shame in seeking support – many people have successfully recovered with professional assistance. Whether it's speaking to a counsellor, calling a helpline, or registering with self-exclusion schemes like GamStop, taking that first step can make a real difference.
Remember: You are not alone, and help is available. Organisations like GamCare and Gamblers Anonymous exist specifically to support people like you, with confidential and non-judgmental assistance.
Last updated: 2026. For the most current resources and support, please visit the organisations listed above.